Every Tuesday from October 7 – November 18
9:30am – 12:00pm
Virtual

This community-based workshop is designed to help adults take charge of their health and live life to the fullest. Whether you’re managing a condition like diabetes, arthritis, high blood pressure, or simply want tools for healthier living, this interactive program offers practical strategies to boost your well-being.

Some topics covered include:

• Nutrition
• Appropriate exercise
• Pain and fatigue management
• Relaxation skills
• And more!

Click here to register!