The next class starts in January 2025

Classes meet on Wednesdays 10:00 a.m. to 11:30 a.m. at:

Frederick County Health Department

350 Montevue Lane, Frederick, MD 21702

Orientation January 22 or 29; First class Feb 5

Do you have high blood pressure?

Participants receive a FREE blood pressure monitor.

• Training on how to measure and monitor blood pressure at home.
• Guidance and support from a trained lifestyle coach.
• Education on healthy food choices to help control blood pressure.

Pre-Registration Required

Call Colleen at 240-357-1161 or email cswank@frederickcountymd.gov